Home - Advanced MultiSport Design

Advanced MultiSport Design Natural Healing

STEP INTO A DIFFERENT STANDARD OF CARE

This is a space built for people who are done relying on quick fixes and ready for a more natural, intentional way to feel and move better.

Everything here is designed to support how your body is meant to function

Through hands-on care, movement awareness, and a deeper approach to healing that goes beyond surface-level relief.

Request an Appointment

Our Beliefs

A Different Standard of Care

Your body is designed to heal when it’s supported the right way.

Real healing starts by addressing the root cause of discomfort instead of simply chasing symptoms. While quick fixes may provide temporary relief, they often lead to recurring problems rather than lasting change.

A more intentional, natural approach helps create stronger, longer-lasting results, allowing your body to move, recover, and perform the way it was designed to.

How you move, recover, and care for your body matters every day, not just when something hurts.

This isn’t about temporary relief.

It’s about helping you heal, move with confidence, and stay active for the long term.

This is a place for people who are ready to move beyond quick fixes and embrace a more thoughtful, natural approach to recovery and performance.

Everything here is designed to support the way your body is meant to function through hands-on care, movement education, and a deeper approach to healing that goes beyond surface-level relief.

– TRACY & DARAH

About Us

We believe healing should be intentional. Advanced Multi-Sport Design (AMD) offers a personalized experience rooted in natural healing, hands-on care, and long-term wellness. Led by Tracy Peal, every service is designed to support how your body moves, heals, and performs without quick fixes.

Learn More

The AMD Experience

Personalized & Thorough

Nothing about AMD feels rushed or one-size-fits-all. From the first session, we take the time to understand how your body moves, what may be contributing to pain or limitations, and what your goals are. Clients often say they finally feel heard and understood.

Hands-On & Intentional

Every session is designed around what your body needs that day. Through personalized treatment, movement work, and recovery strategies, the focus is on meaningful progress, not quick fixes. We ask clients to trust the process because long-term results take consistency.

Performance & Recovery Focused

Working with AMD feels proactive, not reactive. We help athletes and active individuals move better, recover smarter, and stay ahead of recurring issues so they can perform with more confidence and fewer setbacks.

Whole-Body Support

Recovery goes beyond the treatment table. Alongside Tracy’s movement and hands-on work, Dee’s background in herbalism offers an added layer of wellness support for recovery, sleep, inflammation, and overall well-being, creating a more complete experience.

Our Modalities.

Traditional Thai Medicine Modalities

Hands-on techniques combining assisted stretching, compression, and joint mobilization to improve mobility, circulation, and recovery. Ginger is incorporated for its natural anti-inflammatory and warming properties, helping reduce stiffness, calm the nervous system, and support efficient, pain-free movement.

Bowenwork

A gentle, precise hands-on technique that stimulates the nervous system to reset muscle tension and improve communication between the brain and body. Bowenwork supports pain reduction, improved mobility, and faster recovery by encouraging the body’s natural healing response.

Myofascial Release Techniques

Hands-on techniques that address restrictions within the fascial system to reduce pain, improve mobility, and restore efficient movement. By releasing tension and improving tissue hydration, myofascial work supports recovery, durability, and long-term movement health.

Neuromuscular Reprogramming

A targeted approach that retrains how the nervous system communicates with muscles to correct faulty movement patterns. This work improves coordination, efficiency, and control, helping reduce pain, prevent injury, and restore optimal movement function.

Services

Targeted care that goes beyond symptom management, designed to identify root causes, improve movement, and optimize performance.

Request an Appointment

Treatment

Every treatment experience is designed around your unique needs. Each session blends advanced hands-on bodywork with progressive modalities, such as cupping methods, ancient Gua Sha scraping, nervous system repatterning, movement-based assessment, and recovery options.

Gait Analysis

An in-depth movement assessment designed to identify inefficiencies, compensation patterns, and underlying causes of pain or performance limitations. Using advanced gait and movement analysis, Tracy creates a clearer picture of how your body is functioning to guide more precise, long-term results.

Custom Performance Insole

An advanced movement and gait evaluation paired with fully customized performance insoles tailored to your body’s unique mechanics. Designed to improve postural alignment, movement efficiency, and long-term performance from the ground up.

Speed & Movement

A performance session focused on improving speed, running efficiency, agility, and body mechanics. Using personalized assessment and targeted drills, sessions are designed to enhance athletic performance, reduce compensation patterns, and build more powerful, competent movement.

Herbal Nutrition

A personalized wellness consultation focused on supporting the body through thoughtfully selected herbal remedies and natural products. Each session is tailored to your individual health goals, lifestyle, and concerns to promote balance, recovery, and long-term well-being.

Testimonials

“Tracy Peal is the link all athletes need to stay healthy. His training techniques have enhanced the medical treatments of my athletes.”

Dr. Lee Cohen
Podiatric Consultant to the Philadelphia Eagles, the Philadelphia 76ers and the Philadelphia Wings

“Tracy Peal is an extraordinary teacher. He has the unique ability to “feel” your need and create a caring relationship.”

Phil Martelli
Former Head Men’s Basketball Coach, St. Joseph’

” The body treatment was exactly what I needed. It left me feeling refreshed and revitalized. ”

Emily Roberts

Share the AMD Experience

The greatest compliment we can receive is the trust you place in us by referring your family, friends, teammates, and coworkers. If your experience has made a difference in the way you move, recover, or feel, we’d love for you to share that with someone who could benefit too.

The Best Way to Refer Someone

The easiest way to make a referral is to start a group text with you, the person you’re referring, and AMD. A simple introduction is all it takes. From there, we’ll take care of the rest, answering questions, scheduling an evaluation, and guiding them through the process from start to finish.

Example:

“Hi Tracy, I’d like to introduce you to my friend Sarah. AMD has made such a difference for me, and I thought you’d be a great person to connect with. I’ll let you two take it from here!”

Referral Rewards

As a thank you for helping us grow our community, you’ll earn exclusive rewards as your referrals grow.

1 Referral – Exclusive clinic swag
3 Referrals – Premium performance apparel or wellness gift
5 Referrals – Complimentary treatment session*
10 Referrals – VIP Recognition Package with exclusive merchandise and additional treatment rewards*

Every referral helps someone discover a more natural approach to healing while allowing us to continue serving our community.

Referral rewards are provided after the referred patient completes their initial evaluation. Treatment rewards are subject to availability and clinic policies.